Panic attacks: Everything You Need to Know
This self-guided program—developed by a licensed psychologist holding vast expertise in panic attacks and panic disorder—is based entirely on evidence-based methods refined over more than fifty years.
Going far beyond surface-level advice, this online program offers a clear explanation of what panic really is, what triggers it, and why it may recur, while also describing a broad range of interventions that clinical psychologists use in their work with panic attacks and panic disorder.
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Simply put, this isn’t just a brief overview. This program delivers an in-depth exploration of the mechanisms underlying recurring panic attacks, alongside research-based strategies and interventions that clinicians often use to address panic attacks.
This program is not a substitute for, or equivalent to, personalized psychological assessment, diagnosis, or treatment provided within a clinical setting.
Here´s What You´ll Learn
What a panic attack really is (deep down)
The specific mechanisms causing panic attacks and why they’re so persistent and keep coming at you
Evidence-based strategies and interventions used by clinical psychologists in therapy
What panic attacks feel like, how long they typically last, the diagnostic criteria, and recommended steps for coping during an attack
How panic attacks fundamentally differ from anxiety (even if the two get mixed up all the time)
How the most influential psychological models behind panic and agoraphobia work—broken down step by step
Why breathing matters more than you think: how hyperventilation fuels the panic cycle and how to regain control
Evidence-based strategies and principles for constructing anxiety hierarchies that make exposure therapy more effective
Do You Recognize These Signs of Panic Attacks?
Panic reactions can feel sudden, overwhelming, and isolating. But you’re not imagining things — and you’re not alone.
If you recognize any of the following experiences, this resource could provide clarity on what’s happening.
Meet the Psychologist Behind the Program
Hi, I’m Robert — a licensed psychologist based in Sweden, with over a decade of experience supporting people facing panic attacks, anxiety, and related challenges.
Since 2012, I’ve helped hundreds of individuals navigate the overwhelming world of panic—both in clinical settings and private practice. One thing I’ve learned: too many people struggle alone, without access to clear, evidence-based guidance.
That’s why I created this self-help program for those facing panic attacks. Created by a licensed psychologist, this program draws on established methods from evidence-based psychological approaches.
As a panic attack expert, I’ll guide you through the actual mechanics of panic — from your body’s stress response to the way your thoughts and behaviors interact. You’ll gain structured insights and practical tools to understand what’s happening, why it happens, and how to begin changing the cycle.
Not everyone has access to therapy. But everyone deserves access to psychological clarity.
Here´s exactly what you´ll learn
Course Breakdown
The Surprising Truth About Panic: What It Is and Why It Starts
Chapters 1–4
In chapter one, the viewer is introduced to Susan, a woman who, quite suddenly and out of nowhere, experiences her very first panic attack. The focus is intimate—offering a perspective from within her own experience, while also weaving in psychological and medical insights striving to illuminate what’s unfolding beneath the surface. Chapters two and three expand the horizon and delve into what a panic attack truly is, the mechanisms involved, and how panic attacks differ profoundly from anxiety and fear—both driven by entirely different processes and serving very different functions.
Additionally, chapters two and three present a simple yet effective model for grasping panic attacks, paired with an easy-to-understand overview of the diagnostic criteria for panic disorder. Through vivid storytelling, these concepts are transformed from abstract ideas into relatable, real-world experiences. The narrative also takes the opportunity to shed some light on commonly occurring symptoms during and after a panic attack that are not included or listed in the DSM-5, but which are often present among patients, providing thorough explanations to deepen understanding.
In chapter four, the story brings us to Rachel—a young woman who shares her upbringing, her first terrifying panic attack, and the sudden onset of panic disorder that reshapes her whole life.
The Hidden Triggers That Keep You Stuck
Chapters 5–6.6
In chapters five and six, we offer a detailed, research-based perspective on what happens in the body and brain during a panic attack—going far beyond common explanations you might have seen elsewhere. Instead of relying on general terms like “stress,” “fight or flight,” or “anxiety,” we explore the specific neuroscientific mechanisms. The journey begins deep inside the brain, with the hypothalamus, and continues through the sympathetic nervous system, the intricate workings within our neurons, the complex interplay of proteins, neurotransmitters, and hormones, and the adrenal medulla, before finally arriving at the heart, where we learn more about how the electrical conduction system actually functions.
Based on current neuroscientific research, these chapters outline the biochemical mechanisms behind a panic attack—not vague talk about “stress,” “anxiety,” or “a fight or flight response,” which may not fully capture the complexity involved.
Furthermore, chapters 6.1 through 6.6 outline a variety of potential triggers that might ignite a panic attack—from disturbances originating in the gut, over-breathing, episodes of derealization (unreal experiences), to irregularities in the nervous system itself. Here, you’ll find a detailed, science-based explanation that cuts through the noise, challenges superficial narratives, and guides you toward a genuine understanding of what sparks panic—and why. Understanding what panic truly is has proven crucial, and that is precisely what chapters five through 6.6 aim to do: give you a comprehensive picture of what a panic attack really consists of.
How Panic Escalates: From Single Attack to Panic Disorder
Chapters 7–10
Across chapters seven to ten, we revisit Rachel’s story, as her very first panic attack unfolds into repeated waves of terror and dramatic behavioral changes, ultimately leading to a pattern of recurring attacks, consistent with panic disorder. More significantly, we get to know her thoughts—how she scrutinizes every sensation in her body, avoids certain drinks, and gradually reshapes her behavior in countless ways—all in a desperate attempt to ward off further episodes, and the profound consequences these changes bring over time.
As the journey continues, we gain insight into the brain’s radar system, uncovering the close connections between panic, perception, interpretation, anxiety, and thoughts—and what current research suggests occurs within the amygdala.
Next, we meet Sam, a man in his mid-forties, whose journey begins with his very first panic attack, winds through a series of medical consultations and behavioral changes, and ultimately leads to an all-consuming fear of everyday places such as restaurants, trains, and beyond.
Finally, chapter ten unpacks why certain thoughts, behaviors, and coping strategies aimed at avoiding panic often backfire over time, fueling even more panic—a phenomenon known as the self-fulfilling prophecy.
Conditioned Fear and Thought Loops
Chapters 11–15
In chapters eleven through fifteen, we are introduced to a comprehensive range of psychological models designed to explain the development of anxiety and fear—more specifically, the mechanisms by which a single panic attack may escalate into recurrent episodes, ultimately culminating in panic disorder. These chapters provide an in-depth examination of various types of conditioning, including classical and operant conditioning, and clarify how these learning processes fundamentally shape human experience and behavior.
In chapters thirteen and fourteen, the focus shifts to a detailed analysis of cognition. In this section, we examine what defines an automatic thought, how the autonomous part of the brain—or mind—functions, and how cognitive processes influence emotional responses and behavioral patterns.
Finally, chapters fourteen and fifteen offer a structured overview of professional therapeutic methods, and interventions used to address negative automatic thoughts and regulate the autonomic nervous system. This section encompasses a wide range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Metacognitive Therapy (MCT), and related modalities. Each model is illustrated with concrete examples drawn from real-world panic-attack experiences.
Building Your Recovery Map: The Models That Make Panic Click
Chapters 16–18
In chapters sixteen through eighteen, we introduce more advanced, research-based models of panic attacks, panic disorder, and agoraphobia—developed through decades of peer-reviewed research. To demonstrate these models in practice, the journeys of both Rachel and Sam are interwoven as concrete examples, illustrating each model in action and providing an overview of techniques that clinical psychologists often use in their work with panic symptoms. Significant emphasis is placed on the practical techniques and strategies clinical psychologists often use when working with panic symptoms.
Chapters sixteen through eighteen further contrast different types of panic attacks, highlighting particularly how stress, burnout, grief, and emotional states may influence the onset and progression of panic attacks and panic disorder.
The section concludes with an exercise inspired by Motivational Interviewing (MI), designed to support self-reflection and personal goal setting.
From Fear to Fearlessness: Exposure and Long-Term Change
Chapters 19–20.2
In chapters nineteen through 20.2, we zero in on the essence of exposure methods—a widely studied approach in clinical literature for addressing panic attacks, clarifying common misconceptions and revealing why exposure is not just about facing your fears but understanding its underlying mechanisms. Exposure is often portrayed superficially, yet research and clinical guidelines emphasize that it requires extensive expertise, precise knowledge, and refined skills. This section provides a detailed overview of the core principles of exposure work, including how to plan exposures, construct anxiety hierarchies, and recognize common pitfalls, while outlining frequent errors and misconceptions that can derail exposure efforts rather than resting on simplistic slogans.
Moreover, chapter 20 explores how exposure to thoughts works and how mental—or imaginary—exposure differs from interoceptive or in vivo exposure. Altogether, chapter 20 provides an overview of techniques described in clinical research, explaining how anxiety hierarchies are structured, what to prioritize when structuring your own, and which common pitfalls to watch for.
Chapters nineteen through 20.2 are also designed to distinguish coping strategies from safety behaviors, and safety behaviors from simple avoidance. Furthermore, chapter 20 includes a detailed examination of how thoughts interact during exposure and why managing these cognitive processes is pivotal. The chapter concludes by illustrating through Sam’s and Rachel’s experiences how exposure methods are applied in practice and the factors clinicians consider to support effective implementation.
Rebalancing Body and Mind
Chapters 21–22
Chapters twenty-one and twenty-two present an overview of research-based relaxation and breathing approaches commonly discussed in clinical literature. These chapters offer theoretical explanations and practical demonstrations of methods often utilized by professionals to support self-management of panic attacks, anxiety, and stress. Chapter twenty-one is divided into six distinct sections, guiding the viewer step-by-step through a range of techniques—from simple breathing exercises to more advanced relaxation practices—that can be adapted to different situations and states. Finally, chapter twenty-two explores additional habits and behaviors that may influence the likelihood of experiencing further panic attacks.
What´s inside the program?
An Immersive Learning Experience
This isn’t just a collection of videos—it’s an experience designed to engage both your mind and your curiosity.
The program was built to be immersive and even entertaining, blending solid science with storytelling, visuals, and real-life examples.
- 38 chapters with almost 9 hours of structured video lessons exploring the biology, psychology, and lived experience of panic.
- Downloadable worksheets and psychoeducational exercises for deeper insight and personal exploration.
- True-to-life clinical scenarios and stories that bring concepts to life.
Specific and focused
What makes this program different?
Unlike many self-help courses that lump panic into broader categories like “stress” or “general anxiety,” this program focuses exclusively on panic, panic disorder, and agoraphobia.
It’s not therapy, but it’s informed by therapy—grounded in modern CBT, seasoned with real-world examples, and delivered in a format that’s both educational and immersive.
Think of it less like a textbook, and more like a guided experience—with visuals, metaphors, analogies, and clinical insights that stick. Not generic. Not shallow. But something built to resonate.
Accessible and flexible
Explore at your own pace
- Accessible from anywhere – follow the program online, in your own time and on your own terms.
- This self-guided program offers practical tools and guided reflection to support your understanding of panic and how it affects your life.
- Through hands-on exercises, you’ll explore new ways to relate to fear and build strategies for facing it more intentionally.
Start Today
Every journey begins with a single step. With 12 months of access to this structured, self-guided program, you can return to its tools and reflections whenever it suits you. If you’re ready to engage with new perspectives and explore strategies grounded in psychology — this might be a good place to begin.
Simple Pricing
- What you see is what you get
Pricing
Limited Time Special Launch Offer - Ends August 31-
1 year of full access: Revisit the material as often as you like.
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Step-by-step lessons: Move through the content at your own pace.
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38 structured chapters – broken into manageable, topic-specific segments
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Based on modern cognitive behavioral science (CBT), but with a storytelling twist
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Practical exercises: Explore techniques grounded in psychological principles.
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General email support for technical or program-related questions
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30 days full money back guarantee
The Story
From Fear to Insight: Why I Created This Program
As a clinical psychologist, I’ve worked with countless individuals facing anxiety and panic. And time and again, I’ve seen the same roadblocks — months-long waitlists, fragmented care, and a lack of accessible tools that truly resonate in everyday life. Too many people feel stuck, lost, or misunderstood — unsure of how to respond to what they’re going through.
I created this program to help change that. I wanted to contribute something practical, accessible, and grounded in what we know works. I believe real change often begins with understanding: when people learn how their mind and body respond to fear, they gain clarity — and with that, new possibilities.
This self-guided program is designed specifically for individuals who experience panic attacks and feel caught in a cycle of fear, avoidance, and uncertainty — especially if traditional options haven’t felt like a fit. Whether the challenges are big or small, everyone deserves the chance to feel more grounded, and more capable of moving forward.
My goal is to offer clear, science-informed insights and a structured approach — one that supports reflection, understanding, and action at your own pace.