Stop guessing what’s happening during Panic
Understand why panic feels so intense – so it starts to feel less threatening.
Evidence-based methods from clinical practice
Designed for real, lasting change
Go at your own pace, no pressure
30-day money-back guarantee
If panic has been Running the show
Many people with panic recognize these patterns:
No diagnosis is required.
If panic is affecting your life, this program is designed to help you understand what’s been happening and where to begin.
The Fear That Follows You Everywhere
Your heart pounds. Your chest tightens. You can’t breathe. You rush to the ER. Tests come back normal. But the fear doesn’t leave.
Now you’re scanning your body constantly, avoiding places where escape feels difficult. Your world shrinks while everyone else’s stays the same.
You’ve tried breathing exercises, online articles, maybe even therapy. But you’re still stuck in the same exhausting cycle.
Here’s the truth: Panic attacks aren’t random. They follow specific patterns, and once you understand those patterns, you can begin to respond differently.
When Panic Stops Feeling Random
This program gives you a clear map of how panic works so the fear-of-fear loop starts to loosen and avoidance becomes workable again.
What often changes first:
- Less uncertainty about bodily sensations
- Less fear of fear
- Fewer safety behaviors and avoidance
These early shifts are often what make deeper change possible over time.
For many people, this understanding brings early relief.
Panic stops feeling random, and nothing is forced at the beginning.
The good news?
Understanding is enough to begin interrupting the cycle.
“It’s not that you haven’t tried hard enough. Without the right understanding, panic tends to reinforce itself over time.”
What if fear no longer ran the show?
Imagine waking up without checking your body first.
Making plans without calculating escape routes.
Feeling more confident handling whatever shows up.
You’ll discover:
- Why your body reacts so intensely (and why it's not dangerous)
- The mechanisms that keep panic repeating
- Tools psychologists use to work with panic - step-by-step
- Long-term strategies so panic loses its power
This isn’t about quick fixes. It’s about understanding the root mechanisms of panic so you can build lasting freedom.
Here’s how the program works
This program is built around a clear, clinical model that explains panic as a system – not a mystery and not a personal failure.
It shows why panic starts, why it keeps repeating, and how it gradually unlearns.
The program is designed for a sensitive nervous system. Nothing is forced, and you stay in control of the pace.
What happens after you join?
You start with a clear introduction that explains what’s been happening and why panic feels the way it does.
From there, the program guides you step by step, with optional deeper material when needed.
You’re never expected to do everything.
The structure keeps things simple and focused.
Follow-up Results From 1,000+ Therapy Sessions
To understand how the Panic Program affects symptoms over time, I conducted a clinical follow-up with participants who completed the program. Using validated psychological measures, participants reported substantial reductions in panic, anxiety, and low mood.
On average, participants reported:
• ~73% reduction in panic symptoms
• ~78% reduction in general anxiety
• ~83% reduction in depressive symptomsThese changes are in line with outcomes typically seen in high-quality CBT for panic disorder.
Note: These are average self-reported changes. Individual results vary and are not guaranteed.
What Participants Say After Completing the Program
These statements reflect individual experiences and do not represent typical results.
For full transparency, including who was included, how symptoms were measured, and what these results do and do not mean, you can read the complete clinical summary here.
From panic → Understanding → More Freedom
Replace fear with knowledge. Learn what happens in your brain and body during panic—and why it feels terrifying even though you're safe.
Uncover the biological, psychological, and behavioral loops that keep panic alive. Panic isn't random - it follows patterns you can change.
Learn exposure planning, breathing techniques, cognitive tools, and mindfulness strategies. Build your personal recovery plan.
Develop habits that strengthen your nervous system and prevent relapse. Get quick grounding tools for moments of crisis.
Everything You Need in One Program
38 Expert-Led Video Chapters
Almost 9 hours of structured content guiding you from fear to understanding to action.
Practical Worksheets
Track patterns, build exposure plans, and practice new strategies.
Real Clinical Stories
See yourself in these examples and understand that change is possible.
Lifetime Access
Revisit lessons whenever you need them
Evidence-Based Methods
Every technique is grounded in CBT and proven psychological approaches.
Meet Your Guide
I’m Robert Bernhardsson, a licensed psychologist with over a decade of experience helping people overcome panic.
I’ve seen the same pattern repeatedly: people with panic feel dismissed, misunderstood, or given advice that doesn’t help.
That’s why I created this program: to make evidence-based psychological knowledge accessible to everyone who needs it.
Every module is grounded in Cognitive Behavioral Therapy and proven methods. Instead of waiting lists and expensive appointments, you get immediate access to clear, practical knowledge.
Important: This is a self-help educational resource, not a replacement for therapy or medical treatment.
Why This Is Different
You decide how fast or slow you want to go. Some people complete the program in a few weeks, others take several months.
The program is designed to be self-paced—you can learn, practice, and integrate each concept before moving forward.
You have lifetime access, so you can revisit any lesson whenever you need reinforcement.
It's Specific
Focuses exclusively on panic attacks and panic disorder—not general anxiety.
It's Clinical
Based on real therapeutic work with real clients who’ve overcome panic.
It's Flexible
Your pace, your schedule, your terms.
Special Introductory Pricing
One-time payment. No subscription. Full access.
What you get:
- Immediate access to the full program
- Self-paced learning - start with understanding
- Evidence-based guidance from clinical psychology
- Downloadable worksheets (optional)
- Lifetime access
- 30-day money-back guarantee
Just $47
No pressure. Nothing to complete. Start with understanding.
Is This The Right Fit For You?
This tends to help if you:
- Want panic to make sense instead of feeling random
- Are open to learning at your own pace
- Prefer understanding over quick fixes
- Want professional, evidence-based guidance
- Are looking for a clear place to start
Your Questions Answered
This program is based on psychological principles proven in clinical practice. 30-day guarantee means risk-free.
It´s a self-guided educational resource teaching the same concepts used in therapy. Not a replacement for personalized treatment.
You´ll get a structured, psychology-based guidance specifically for panic—not generic advice. Sometimes it's about the right method at the right time.
Your choice. Many people see improvements in weeks, but results vary based on engagement, consistency, and individual conditions. You get full access from day one.
You get lifetime access to all lessons and materials, so you can revisit them anytime.
(Access remains available as long as the program is offered online.)
No. If you experience panic attacks, this program can help you.
30-day money-back guarantee. Just email [email protected] for a full refund.
What You'll Feel After Completing This Program
This isn’t just about managing panic—it’s about reclaiming your life.
Calm confidence in your ability to handle whatever comes.
Freedom to go anywhere without calculating escape routes.
Clear understanding of what panic is and how to respond.
Practical tools you can use anytime, anywhere.
Connection to your life and the people you care about.
Why Start Now?
CBT is the gold standard treatment for panic disorder—backed by decades of research.
Another day, avoiding places you used to love. Another day scanning your body for symptoms. Another day, letting panic make decisions for you.
But here’s the reality: panic doesn’t improve on its own. Without the right understanding and tools, it typically gets worse.
The good news? Change can start today. Right now. With this program.
For just $47, you get everything you need to begin understanding and addressing panic. No more waiting lists. No more expensive appointments. No more feeling stuck.
Imagine Life Without Constant Fear
That life is possible. Through understanding and practical tools that address the root of panic.
You’ve dealt with this long enough. You deserve relief.
Zero Risk, All Reward
30-Day Money-Back Guarantee
Try the program completely risk-free. If you don’t find it valuable, simply email [email protected] within 30 days for a full refund.
No questions asked. No hoops to jump through.
You have nothing to lose—and your freedom to gain.
Take the First Step Today
$47 gets you immediate access to everything you need to begin understanding panic and start changing your relationship with it.
The knowledge you gain stays with you forever. The confidence you build can meaningfully change how you relate to panic.
You don’t have to figure this out alone.
- One-time payment - no subscription
- 30-day money-back guarantee
- Instant access
- Introductory pricing - limited time
Still Not Sure?
Get a Free Miniguide
Join the newsletter to receive a free pdf guide on panic straight to your inbox. This miniguide includes a simple explanation of what actually happens during a panic attack and why it keeps happening.