Licensed Psychologist Specializing in Panic Attacks
Hi, I’m Robert — a licensed clinical psychologist based in Sweden. Since 2012, I’ve helped people struggling with panic attacks, anxiety disorders, and emotional exhaustion across psychiatry, primary care, schools, and private practice.
Over time, I’ve developed a strong focus on panic-related challenges; intense fear, recurring anxiety episodes, avoidance behaviors, and the uncertainty panic can bring.
You don’t have to face panic alone. My goal is to share knowledge and tools that can help you find more clarity, calm, and confidence in daily life.
Why I Focus on Panic Attacks
Again and again, I’ve met people who felt overwhelmed by panic symptoms but had limited access to affordable, consistent help. Long waitlists and stigma often got in the way.
That’s why I’ve started sharing psychological tools more broadly through digital resources and self-guided programs, making science-based strategies more accessible, no matter where you live.
I believe that everyone deserves the opportunity to understand their mind better and to engage with tools that foster clarity, resilience, and self-compassion. Whether you’ve faced panic for years or are just beginning to look for answers, you are not alone.
Thousands struggle with the same fears and doubts. Change is possible! Applied in daily life, the right knowledge has the power to create meaningful change.
My Perspective on Panic and Anxiety
My perspective on panic and anxiety is grounded in psychological science and shaped by more than a decade of clinical practice. Research over several decades has consistently shown that Cognitive Behavioral Therapy (CBT) is among the most effective approaches for reducing panic attacks and anxiety symptoms. CBT provides a structured way to identify the patterns of thought, feeling, and behavior that maintain anxiety, and to gradually build new, more adaptive ways of responding.
But panic is complex. Beyond CBT, I draw on a wide range of evidence-based models that shed light on panic from different angles — from neuroscientific insights into the brain and body, to learning theories that explain how a single attack can spiral into recurring episodes, to cognitive models that clarify the role of automatic thoughts. I also integrate methods such as exposure techniques, psychoeducation, and interventions from approaches like ACT and metacognitive therapy, all of which are supported by clinical research.
In my work, I aim to make these scientific insights practical and accessible. Abstract concepts, like how the amygdala processes fear signals, or how safety behaviors maintain panic, become easier to grasp when linked to real-life stories and examples.
Every perspective I share reflects this balance — between science and practice, between research evidence and the lived experiences of the individuals I’ve supported. My goal is not quick fixes, but to provide knowledge and strategies that can be applied step by step, helping people move toward lasting change.
Some words from my clients
"It was really a change for my life when I start the treatment.
Thanks for the help."
"Not the typical advice. This psychologist goes deep. Put you first. Amazing journey."
"OMG.
I feel so much better like 90%!
I don’t want to jinx this, but thx you so much!"
"He listened to me. He’s really listening. Thank you so much!"
My Clinical Background as a Licensed Psychologist
Licensed psychologist in Sweden since 2012
10+ years of clinical experience across:
Adult & adolescent psychiatry
Primary care and school psychology
Specialist neuropsychiatric assessment (ADHD, ASD, bipolar disorder, etc.)
Psychotherapy for depression, anxiety, panic attacks, OCD, PTSD, burnout
Extensive work with CBT-based and integrative approaches
Active in private practice and digital health consulting since 2020
Why I Created a Self-Guided Program for panic attacks
For years, I’ve seen how many people struggling with panic attacks face long waitlists, high costs, or limited access to consistent care. Too often, they are left without tools that could help them understand and manage their symptoms.
To bridge this gap, I developed a self-guided online program. It is designed to share evidence-based psychological strategies in an accessible and flexible format so that more people can benefit from methods that have helped my clients in clinical settings.
It is important to note that while I am a licensed psychologist in Sweden, this program is not medical treatment and does not replace one-on-one therapy. It is a structured self-help resource, built on psychological science, for those who want to better understand and navigate panic at their own pace.