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Hi, I´m Robert!

I’ve spent over a decade helping people understand what’s actually happening in their body during a panic attack, so it stops being a mystery and starts being something they can change.

But before the titles, the training, and all the clinical experience…

I’m someone who has sat with hundreds of people who felt terrified by their own bodies, unsure why everything suddenly felt so intense, and unsure where to turn next.

Licensed psychologist, panic attack expert

What I Kept Seeing in the Room

What I kept seeing was the same gap, over and over. People had been told to breathe, to ground themselves, to remind themselves it wasn’t dangerous. They’d already tried that. It helped for a minute and changed nothing underneath.

So my approach is different.

I explain what’s actually happening, the physiology, the conditioning, the specific mechanism behind why panic shows up on calm days, at 3am, in situations that don’t make sense on the surface. Once people understand the mechanism, it stops feeling like evidence that something is wrong with them.

I saw this same problem everywhere: people carrying panic alone because therapy was too expensive, waitlists stretched for months, or there was no specialist near them. Clinical knowledge about panic shouldn’t be reserved for people who can afford it or happen to live in the right place.

That’s why I built the program: the same clinical framework I use in the room, structured so you can work through it without needing me in it.

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My clinical background

Licensed psychologist in Sweden (since 2016)

10+ years of experience in:
• Adult & adolescent psychiatry
• Primary care
• School psychology
• Private practice
• Digital mental health

Training: CBT, ACT, metacognitive therapy, exposure-based therapy, psychoeducation, integrative therapy.

Some words from my clients

"After 3 months of working through the program, I stopped avoiding the grocery store."

M.K. - Program participant

"I feel calm again. I hadn’t flown in years because of panic. The exposure structure in the program helped me and I took my first short flight after two months."

P.T. - Program participant

"I used to check my pulse multiple times a day and google symptoms constantly. After working through the program. I finally trust my body again."

A.S. - Program participant

“Understanding helped immediately. But the real change came when I started working with the structure, especially reducing safety behaviors."

A.T. - Program participant

“I stopped scanning my body every morning. That alone changed everything.”

K.A. - Program participant

“Exposure used to terrify me. The structure made it manageable.”

P.E. - Program participant

What's on the Other Side

Panic can make your world feel smaller than it needs to be. There’s a real explanation for what’s happening, and a structured way to change it. If you’d like to see how, the program is a good place to start.

If you’re not sure yet, that’s fair. The program comes with a 30-day money-back guarantee, no conditions, because I’d rather you try it and find out than take my word for it.

Start the Program

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 during a panic attack and why it keeps happening.