Can a Self-Guided Program Really Reduce Panic…
This article summarizes clinical follow-up data from participants who completed my self-guided Panic Attack Program. If…
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For more than a decade, I’ve worked specifically with panic disorder. Again and again, I kept hearing the same question:
“Why hasn’t anyone told me this?”
This newsletter is my answer. Here I share the physiology, the patterns, and the mechanism behind panic, the same explanations I use with clients, so you can finally understand what’s actually happening in your body.
If you’re ready to go further than a newsletter, the Panic Attack Program is built around everything you’ll read here.
This article summarizes clinical follow-up data from participants who completed my self-guided Panic Attack Program. If…
Julia wasn’t afraid of flying. She hadn’t been drinking. Still, she lay awake, heart racing, with…
What if the voice driving your anxiety isn’t irrational, but misdirected? What if the real threat…
You might be treating the wrong panic. Not all panic attacks come from fear. Some come…
What if your anxiety isn’t irrational — just misread? What if the signal is real, but…
What if panic isn’t something to silence — but something to study, understand, and teach? This…