Interoception: The Missing Piece Behind Anxiety That…
Julia wasn’t afraid of flying. She hadn’t been drinking. Still, she lay awake, heart racing, with no clue why. This is the…
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For more than a decade, I’ve worked with people facing panic attacks, anxiety, and emotional exhaustion. Again and again, I kept hearing the same question:
“Why hasn’t anyone told me this?”
This newsletter is my answer. Here I share clear, science-based insights and practical tools to help you better understand panic, anxiety, and emotions so you can bring more clarity and calm into everyday life.
Julia wasn’t afraid of flying. She hadn’t been drinking. Still, she lay awake, heart racing, with no clue why. This is the…
What if the voice driving your anxiety isn’t irrational, but misdirected? What if the real threat isn’t failure, but how you speak…
You might be treating the wrong panic. Not all panic attacks come from fear. Some come from your lungs, your bloodstream, your…
What if your anxiety isn’t irrational — just misread? What if the signal is real, but the interpretation is wrong? This essay…
What if panic isn’t something to silence — but something to study, understand, and teach? This is the story of the moment…